Godhaer.co.uk :: cholesterol-less
cholesterol-Less herbal help
Hello Alan, the information you so kindly sent is greatly appreciated.
interestingly i have recently taken to eating ginger which i had no idea aided cholesterol problems [try poaching pears in water with a teaspoon of honey and some ginger - delish and i hope not too fattening]!
also, i almost always eat pineapple which i knew had good digestive properties but wasn't aware of its benefits regarding chol-ester-rol [hey - it's my middle name maybe that's why i have it - no, only joking!.]
going to buy some Lecithin [nb- lesser-thin] i say more thin
unfortunatly i love cheese, cream and butter. have cut down egg intake to 2-4 per week.
hasta la pronto. y gracias. esther, Bournemouth
Cholesterol-lowering food: Pistachios. I know almonds get a lot of attention for their heart-healthy properties, but pistachios pack a ton of benefits for our ticker, too. Plus, they are just plain good. A handful – about 45 kernels, to be exact – contains 14 grams of fat (90 percent of which is the good-for-you, unsaturated kind), 3 grams of fiber, and 6 grams of protein. I like eating pistachios plain, but have also seen them incorporated into trail mixes, salads, and baked goods.
Why is LDL cholesterol considered "bad"?
When too much LDL cholesterol circulates in the blood, it can slowly build up in the inner walls of the arteries that feed the heart and brain. Together with other substances it can form plaque, a thick, hard deposit that can clog those arteries. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, it can cause a heart attack or stroke. The levels of HDL cholesterol and LDL cholesterol in the blood are measured to evaluate the risk of having a heart attack. LDL cholesterol of less than 100 mg/dL is the optimal level. Less than 130 mg/dL is near optimal for most people. A high LDL level (more than 160 mg/dL or 130 mg/dL or above if you have two or more risk factors for cardiovascular disease) reflects an increased risk of heart disease. That's why LDL cholesterol is often called "bad" cholesterol.
Why is HDL cholesterol considered "good"?
About one-third to one-fourth of blood cholesterol is carried by high-density lipoprotein (HDL). HDL cholesterol is known as the "good" cholesterol because a high level of it seems to protect against heart attack. (Low HDL cholesterol levels [less than 40 mg/dL] increase the risk for heart disease.) Medical experts think that HDL tends to carry cholesterol away from the arteries and back to the liver, where it's passed from the body. Some experts believe that HDL removes excess cholesterol from plaque in arteries, thus slowing the buildup.
What is Lp(a) cholesterol?
Lp(a) is a genetic variation of plasma LDL. A high level of Lp(a) is an important risk factor for developing fatty deposits in arteries prematurely. The way an increased Lp(a) contributes to disease isn’t understood. The lesions in artery walls contain substances that may interact with Lp(a), leading to the buildup of fatty deposits.
The triglyceride connection
Triglyceride is a form of fat. It comes from food and is also made in your body. People with high triglycerides often have a high total cholesterol, a high LDL cholesterol and a low HDL cholesterol level. Many people with heart disease also have high triglyceride levels. People with diabetes or who are obese are also likely to have high triglycerides. Triglyceride levels of less than 150 mg/dL are normal; levels from 150–199 are borderline high. Levels that are borderline high or high (200–499 mg/dL) may need treatment in some people. Triglyceride levels of 500 mg/dL or above are very high. Doctors need to treat high triglycerides in people who also have high LDL cholesterol levels.
Cholesterol is found in cream, whole milk, cheese, butter, meat, eggs, bacon, etc.; avoid too much saturated fats (dairy products, shellfish, eggs and meat); also avoid hydrogenated fats (transfats) which are artificially produced and are similar to saturated fats (butter substitutes, biscuits, cakes). HDL is meant to help keep down the concentration of the LDL. Blood cholesterol should be less than 5.2mmol per litre. Regular exercise is at important as fruits, salads, vegetables and juices and herb teas and water.
Onions and garlic counteract increased platelet aggregation. Garlic lowers total serum cholesterol and triglycerides significantly, while increasing HDL levels.
Ginger in the diet lowers cholesterol levels and platelet aggregation. In the latter it is better than garlic.
Alfalfa (grow it from seed in your kitchen) decreases cholesterol levels and has a shrinkage effect on atherosclerotic plaque.
Lecithin inceases the solubility of cholesterol, thereby decreasing its ability to induce atherosclerosis. Soya beans are a good source; probably the best way to take this is in granules (you can order tubs of granules from Godshaer Herbalist). A non-soya source is egg white; the best way to max your lecithin intake when you cook the egg is to cook the egg so that the yolk remains soft.
Pineapple with bromelain enzyme inhibits platelet aggregation, improves angina pain, reduces blood pressure and breaks down atherosclerotic plaque.
Flaxseed oil – 1-2 Tblsp a day.
Other useful herbs found to reduce cholesterol in general: harts tongue, hawthorn, safflower, tora cohosh, island moss, turmeric, buckwheat, asafoetida, yellow melilot, red sage root, prickly ash berry. All these and garlic and ginger are in your medicine.
You can order your cholesterol lowering tonic in 300ml, 555ml or 1.11L size bottles.
Find out their prices.
Our strong cholesterol herbal tonic medicines has helped a great number of patients lower their cholesterol and either reduce or avoid taking chemical drugs.
I cannot list the herbs due to the "claim" laws in UK for "unproven" herbal medicines (despite the 100s of years of use by 10s of thousands of people in many countries). But I'm happy to email to you the herb names that are in this specific herbal health tonic.
To order this tonic click here
Other useful herbal tonics
Heart and Circulation Tonic
Lymphatic System Clearance Herbal Tonic
Weight Loss Tonic
Tonic for diabetes
ABC Daily Herbal Nutrient Powder
Stevia for calorie-free sweetening
To make a donation to Godshaer Herbalist via PayPal click here
Our herbal tonic medicines are carefully prepared on a personal and individual basis for your healing by medical herbalist Alan Hopking MA MNIMH MRCHM FINEH.
Only whole herbs are used in our herbal medicines. Nothing else is added. If you have symptoms which you consider might be helped with herbal medicine please contact herbal practitioner Alan Hopking for a friendly confidential professional consultation. Telphone using our freephone 0500 90 96 97.
Once you have received your herbal prescription you can contact Alan Hopking at any time for more free advice (preferably by email). When you have completed your bottle of herbal medicine and if you want a repeat prescription you are requested to phone or email so that your progress can be assessed and adjustments made if necessary so that there is no break in your treatment. To order or re-order, click here.
General advice to consumers on the use of herbal remedies from the Medicines
Healthcare products Regulatory Agency
From the website of the Medicines Healthcare products Regulatory Agency (www.mhra.gov.uk) Department of Health, UK
• Remember that herbal remedies
are medicines. As with any other medicine they are likely to have an effect on the body and should be used with care.
• Herbal remedies may sometimes interact with other medicines. This makes it particularly important to tell your doctor or pharmacist if you are taking a herbal remedy with other medicines such as prescribed medicines (those provided through your doctor or dentist).
• Treat with caution any suggestion that a herbal remedy is '100% safe' or is 'safe because it is natural'. Many plants, trees, fungi and algae can be poisonous to humans. It is worth remembering that many pharmaceuticals have been developed or derived from these sources because of the powerful compounds they contain. Any medicine, including herbal remedies, which have an effect on the body should be used with care.
• Treat with caution any herbalist or other person who supplies herbal remedies if they are unwilling or unable to provide written information, in English, listing the ingredients of the herbal remedy they are providing.
• If you are due to have a surgical operation you should always remember to tell your doctor about any herbal remedy that you are taking.
• Anyone who has previously experienced any liver complaint, or any other serious health complaint is advised not to take any herbal remedy without speaking to their doctor first.
Few conventional medicines have been established as safe to take during pregnancy and it is generally recognised that no medicine should be taken unless the benefit to the mother outweighs any possible risk to the foetus. This rule should also be applied to herbal medicinal products. However, herbal products are often promoted to the public as being “natural” and completely “safe” alternatives to conventional medicines. Some herbal ingredients that specifically should be avoided or used with caution during pregnancy. As with conventional medicines, no herbal products should be taken during pregnancy unless the benefit outweighs the potential risk.
Many herbs are traditionally reputed to be abortifacient and for some this reputation can be attributed to their volatile oil component.(6) A number of volatile oils are irritant to the genito-urinary tract if ingested and may induce uterine contractions. Herbs that contain irritant volatile oils include ground ivy, juniper, parsley, pennyroyal, sage, tansy and yarrow. Some of these oils contain the terpenoid constituent, thujone, which is known to be abortifacient. Pennyroyal oil also contains the hepatotoxic terpenoid constituent, pulegone. A case of liver failure in a woman who ingested pennyroyal oil as an abortifacient has been documented.
A stimulant or spasmolytic action on uterine muscle has been documented for some herbal ingredients including blue cohosh, burdock, fenugreek, golden seal, hawthorn, jamaica dogwood, motherwort, nettle, raspberry, and vervain. Herbal Teas Increased awareness of the harmful effects associated with excessive tea and coffee consumption has prompted many individuals to switch to herbal teas. Whilst some herbal teas may offer pleasant alternatives to tea and coffee, some contain pharmacologically active herbal ingredients, which may have unpredictable effects depending on the quantity of tea consumed and strength of the brew. Some herbal teas contain laxative herbal ingredients such as senna, frangula, and cascara. In general stimulant laxative preparations are not recommended during pregnancy and the use of unstandardised laxative preparations is particularly unsuitable. A case of hepatotoxicity in a newborn baby has been documented in which the mother consumed a herbal tea during pregnancy as an expectorant. Following analysis the herbal tea was reported to contain pyrrolizidine alkaloids which are known to be hepatotoxic.
A drug substance taken by a breast-feeding mother presents a hazard if it is transferred to the breast milk in pharmacologically or toxicologically significant amounts. Limited information is available regarding the safety of conventional medicines taken during breast-feeding. Much less information exists for herbal ingredients, and generally the use of herbal remedies is not recommended during lactation.
Herbal remedies have traditionally been used to treat both adults and children. Herbal remedies may offer a milder alternative to some conventional medicines, although the suitability of a herbal remedy needs to be considered with respect to quality, safety and efficacy. Herbal remedies should be used with caution in children and medical advice should be sought if in doubt. Chamomile is a popular remedy used to treat teething pains in babies. However, chamomile is known to contain allergenic sesquiterpene lactones and should therefore be used with caution. The administration of herbal teas to children needs to be considered carefully and professional advice may be needed.
The need for patients to discontinue herbal medicinal products prior to surgery has recently been proposed. The authors considered eight commonly used herbal medicinal products (echinacea, ephedra, garlic, ginkgo, ginseng, kava, St John’s Wort, valerian). On the evidence available they concluded that the potential existed for direct pharmacological effects, pharmacodynamic interactions and pharmacokinetic interactions. The need for physicians to have a clear understanding of the herbal medicinal products being used by patients and to take a detailed history was highlighted. The American Society of Anaesthesiologists (ASA) has advised patients to tell their doctor if they are taking herbal products before surgery and has reported that a number of anaesthesiologists have reported significant changes in heart rate or blood pressure in some patients who have been taking herbal medicinal products including St John’s Wort, ginkgo and ginseng. MCA is currently investigating a serious adverse reaction associated with the use of ginkgo prior to surgery. In this case, the patient who was undergoing hip replacement experienced uncontrolled bleeding thought to be related to the use of ginkgo.
From the website of the Medicines Healthcare products Regulatory Agency (www.mhra.gov.uk) Department of Health, UK
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Alan N Hopking MA MNIMH MRCHM
Advanced Botanical Centre of Medicine
5 Station Road
+44 (0) 1425 839280
Freephone UK 0500 909697
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HERBACTIVE Clinic and Shop is near the New Milton Train Station
Take the train from London Waterloo to Bournemouth, Poole or Weymouth and get off at New Milton; turn left at Station Road; 2 mins walk to Herbactive.
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Disclaimer and pledgeAs a professional herbal practitioner I am in practice in conformity with the laws of England and the 1968 Medicines Act. The UK legislative provisions for herbal medicine are to be found in the Medicines Act 1968, Section 12, paragraphs 1 & 2, and Section 56, paragraphs 1 & 2. Section 12:1 specifies exemption for herbal medicines from licensing provided that they are supplied subsequent to private personal consultation. Section 12:2 exempts herbal medicines provided that they are produced according to standard traditional, non-industrial methods. It also specifies that no written claims may be made for the use of the remedy. Therefore at HERBACTIVE no claims about any medical condition regarding the herbal medicines prescribed by Alan Hopking are made. Indeed, be it a doctor, surgeon or herbal practitioner, the successful outcome of our treatments cannot with any certainty be predicted, let alone guaranteed. Further, following UK and EU law, the information on this web site attach no medical claims and no claims concerning the medicinal herbs mentioned relating to any medical conditions listed. All the herbal prescriptions are unlicensed and made by Alan N. Hopking at the address of HERBACTIVE for patients of Alan N. Hopking. I pledge that, I shall do all I can, using my knowledge of herbal medicines and natural treatment, to help you regain your deserved health.
Alan Hopking MA MNIMH MRCHM All our herbal medicines are made from the raw herb at our dedicated clinic and dispensary at HERBACTIVE Botanicals. We collect the fresh herbs, or import the dry herb. They are organic if at all possible. We only use whole herbs. We are against the use of standardized extracts, or the concentration of herbs by adding more of the active constituent. We recommend you do not use such products in any form (dry, in capsules or as tincture extracts). To use our herbal tonics you should follow the prescribed dose. Any side effects or problems should be reported to us.